Acai Berry Reviews

25 Comments so far ↓

• BodyPerformanceTV // Jul 10, 2009 at 4:03 am

  Thanks! Pants and shorts are a problem with big legs. Moat guys don’t have that problem!!!

• split56 // Jul 10, 2009 at 4:03 am

  These videos are great!! but they are some tight shorts!! lol

• BodyPerformanceTV // Jul 10, 2009 at 4:03 am

  Thank you and you’re welcome! ~Steve

• cementandbricks // Jul 10, 2009 at 4:03 am

  Great videos!:-) thank you!

• socofan4ever // Jul 10, 2009 at 4:03 am

  Hey Steve, im
  5′4
  123 pounds
  15 years old
  21% body fat
  and i have about 10 pounds of fat ive been tryin to get off.”i have a little gut, i hate it” anyways ive been consuming 1400 calories a day and making a defeciet of 3500 every 3 days. i have already lost 2 pounds in 4 days plus my muscles have increased over the past 3 weeks. im pretty pretty tired of exercising all day but i feel fine, just a little hungry. is that too much to do for 3 more weeks?

• BodyPerformanceTV // Jul 10, 2009 at 4:03 am

  Sure does!!! Keep it up!

• cena1936 // Jul 10, 2009 at 4:03 am

  is running on a treadmill count??

• bbirocz540 // Jul 10, 2009 at 4:03 am

  well in that case ide say im doing ok then, im at about 1500 to 1700 calories a day.

• tatynl // Jul 10, 2009 at 4:03 am

  That is difficult to say because it depends on a lot of things (your body, weight, daily activity, etc) For example, a general diet would put you for about 1200 to 1400 kcal a day. But generaly ppl burn about 2000 2200 calories (or more or less)a day. So, you can schedule a diet program (or get help of a doctor) and see what you can actually burn doing the cardio. So, you will create a deficit of calories and will lose weight.

• BodyPerformanceTV // Jul 10, 2009 at 4:03 am

  If you cut out 300-500 calories a day AND walked for 30 mintes every day you’d lose 1 – 1 1/2 pounds a week.

• bbirocz540 // Jul 10, 2009 at 4:03 am

  so how many calories would i need to consume for the whole day if i have to cut back 500 calories?

• cmcil // Jul 10, 2009 at 4:03 am

  Coasting on a bike doesn’t take effort but taking a spin class with the tension on a 5 or above will burn calories.

• leafinfirerob // Jul 10, 2009 at 4:03 am

  i dont understand riding a bike is no good? so running is best? is running best?

• BodyPerformanceTV // Jul 10, 2009 at 4:03 am

  Glad to help!

• adamrock133 // Jul 10, 2009 at 4:03 am

  Thank you man you really helped!! hey can you move to NY to be my personal trainer!!! LOL j/k

• goldlmine007 // Jul 10, 2009 at 4:03 am

  Check my page!

• threewheelmotion15s // Jul 10, 2009 at 4:03 am

  turn off the xbox and go outside that will help many off you

• BodyPerformanceTV // Jul 10, 2009 at 4:03 am

  Sorry, bug legs and big package.

• IslandMonster69 // Jul 10, 2009 at 4:03 am

  nice package steve, maybe you should invest in some bigger shorts.

• tomnpig // Jul 10, 2009 at 4:03 am

  out of all the vedios i have seen about stripping fat, this one by far has made the most sense yet it is the simplest…. haha what a releife

• gaypplreadthis // Jul 10, 2009 at 4:03 am

  (39 seconds ago) LOL and to be honest with you im only 14 and yes i am overweight one of my family is doing weight watchers and they said those crystal light packets are life savers glad to help

• collector60 // Jul 10, 2009 at 4:03 am

  Thanks gaypplreadthis!!! Im sticking to your advice,..as its so hard for me to drink water alone,..are you overweight or have been thru a diet? Any advice you can give me will be gladly appreciated my friend,..and thanks again for your helpful advice!!! Ray

• gaypplreadthis // Jul 10, 2009 at 4:03 am

  try single crystal light packets they are 0 calories 0 fat 0 everything but they have a wide assortment and you put 1 pack in each bottle shake it and your good to go

• BodyPerformanceTV // Jul 10, 2009 at 4:03 am

  I don’t believe I said you should do 2 hours of cardio a day. 30 mintues 4-5 days a week is fine.

• nilbymouse // Jul 10, 2009 at 4:03 am

  2 hours cardio a day? not easy Steve