Free weight loss exercise program – Lose 50 lbs. in 5 months
July 26th, 2009 · 25 Comments · Acai Berry Videos
Tags: 50·Diet·easy·exercise·fast·free·lbs.·lose·loss·month·months·plan·plans·pound·pounds·program·programs·week·weeks·weight
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4 months ago, I discovered kettlebell training. i read ‘enter the kettlebell’ by pavel and have lost 31 lbs. I do the ‘program minimum’ workout, exercising for 12 minutes every m-w-f and 6 minutes every t-th-s. my food consumption has inceeased and i’ve lost 4 inches on my waist. i finally learned the best way to lose fat is to build muscle.
I’ll have fruit for breakfast, like a few tangerines or a stem of grapes until i feel I’m good to go. Then i snack on carrots or cucumbers every 2-3 hours. Small portions. Sometimes i will have a fairly small meal like fish or cauliflower. This has been quiet consistent except for today when i didn’t go for my walk.
Any suggestions?
Hmm, woaw that is a LOT of exercise. Though i bet i could lose 70-100 pounds with it. I’m looking for some input on my routine. I just started a week ago. I work out every day in the morning and in the evening. It is usually around 30ish minutes of exercise and then a 40 minute walk and half jog. I do yoga however because I’ve heard good things and i just want to look lean not built. I eat ALMOST nothing, but i don’t starve. Usually no big meals but small “snacks” throughout the day.
Cont…
i know ur not asking me but i think u shuld try treadmill first, if its hard for u too run then powerwalk at about 3.5mph-4.5mph, if u want to sweat and build a bit more muscle try holding 2 weights like 3 pounds each and powerwalk at the same time and swing ur arms alot so u burn more. i had the same problem when i was younger but then i gained it back after breaking a bone T_T
go to my website for easier workouts
And oh, how much should I weigh, to have a perfect body? and I forgot to say that im getting loose sking though, what do u recommend me, and sorry for the long comment!
I weigh 99 KGS (like 217.8 pounds) & I’m 177 CM height,I tried everything to lose weight, I lost some but it’s just not enough,Now I need to lose some more, and I’m just too lazy, and I eat unhealthy food, I tried to do ur workouts, but it’s hard for me to jump, ur workouts are just hard, What do u recommend me?
up to a year
Seems good
How long would it take for me to lose 70 pounds?
start diet and when you think your good now. stop it
problem solved
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins
+ whenever i am hungry …. i drink two glasses of water … and do 10 jump ropes /// i never get hungry …. again /// thnx in advance
i have been dieting the past 4 days … by only drinking A LOT OF WATER … having breakfast … launch a very little amount … and 1 sandwich (cheese) at night … and while studying .. i use jump rope …. every day .. i change between breakfast and dinner.. so i eat a lot on breakfast .. and small on dinner .. then the opposite … and im losing weight VERY FAST … like 1.5 – 2 kg a day … is this healthy ?? .. in 4 days … i got from 98 – 92 kg … that’s a lot
? please help
You were “kiddin” when I told you that you were being an idiot.
Stop looking for attention, and get a life.
i was kiddin ya no that right?
losing weight is one of the simplest things to do…you dont need weight gurus or anything here is the secret formula — if (calories in) < (calories burned) then you lose weight….its that simple….no go tell the world
that is a perfect weight what are you thinking….. 90 prob not so healthy been there done that!
You’re a fucking idiot.
theres no way im gonna be able to loose 50 pounds!!! i want to weigh at least90 pounds, and how am i supposd to do that when i weigh a fucking 133 pounds!!!!!!
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
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¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
amazing!!
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if you wanna lose wight all you have to do is
( think ) food has nothing to do with wight ok maybe a little, I eat too much and don’t care about sugar or oil simply I don’t give a fuck about what I eat and I wight 160 lb but I think a lots, so the key is thinking not food. ok read and study math good for you mind and for your body. if you see all fat people don’t like to think well means not smart at all, and they are always happy which is very bad to be happy all the time, hope I helped M.Fs
look at nowloss(dot)com/8 but…
you can do the 8 rules by eating 3-4 times a day and IF YOU FOLLOW those 8 rules -
YOU SHOULD NOT get TOO hungry
contact if need more help